TOP 5

1. Yogurt

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2. Kefir

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3. Bananas

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4. Chia Seeds

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5. Asparagus

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Thanks for Reading!

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TOP 5

1. Yogurt

Enhances gut flora diversity and boosts immune health

Enhances gut flora diversity and boosts immune health

2. Kefir

Improves gut bacteria diversity and digestion

Improves gut bacteria diversity and digestion

3. Bananas

Promotes gut-friendly bacteria and regular bowel movement

Promotes gut-friendly bacteria and regular bowel movement

4. Chia Seeds

4. Chia Seeds

Adds bulk to stool, promoting bowel regularity and gut motility

Adds bulk to stool, promoting bowel regularity and gut motility

5. Asparagus

5. Asparagus

Promotes gut-friendly bacteria and regular bowel movement

Promotes gut-friendly bacteria and regular bowel movement

Thanks for Reading!

Thanks for Reading!

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