How Much Sugar Per Day Is Too Much?

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The shocking truth!

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Beware of hidden sugars!

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Tips to cut back

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Benefits of Reducing Sugar

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UP NEXT

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How Much Sugar Per Day Is Too Much?

Did you know?

The American Heart Association recommends: – Men: 36g (9 tsp) – Women: 25g (6 tsp) of added sugar per day.

The shocking truth!

The average person consumes 77g of sugar per day, far exceeding the recommended intake.

Beware of hidden sugars!

Common foods like ketchup, bread, and pasta sauce contain surprising amounts of added sugar.

Tips to cut back

– Choose whole, unprocessed foods – Read food labels carefully – Limit sugary drinks like sodas and juices

Benefits of Reducing Sugar

– Better weight management – Improved heart health – Stabilized blood sugar levels

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