7 Side Effects of Eating Chicken Everyday
7 Side Effects of Eating Chicken Everyday.. Sweet chilli chicken is probably one of the best midweek dinners! It is adaptable, cost effective and supposedly healthier than red meat. Chicken is an incredibly high-quality protein, representative of countless diets and lifestyles including those used to pack on muscle mass or simply maintain a healthy weight. But as with any food, eating chicken every day carries some real risks. Chicken is a common healthy food, but consuming it every day can be dangerous for your health as well.
Here, in this article at Girls In Gym Separately we are able to see the thorough aspect effects of ingesting fowl every day earlier than moving beforehand let me remain some thing and that is just a balanced weight loss program without spending loads or lot. Below, we will cover these and three commonly asked questions to give the reader a complete introduction to this area.
Nutritional Overview of Chicken
But first thing, it is crucial to know the nutrition that chicken provides. Lea protein: Chicken is an excellent source of lea [sic] protein, that provides essential amino acids required for muscle repair and growth. It also contains vitamins and minerals such as the B family of-vitamins, with specific emphasis on vitamin-B6 & 12, phosphorus and selenium. Vitamins and minerals they need for energy metabolism, immune function… as just to feel good!
Yet, how you cook it and the portion size can change its low-fat health benefits into a possible high fat negative liabilities.
1. Overconsumption of Protein
Though chicken is known for being a significant source of high-quality protein, too much protein can be overkill.— Laura Rege For example, the Recommended Dietary Allowance (RDA) for protein in an average adult is at least 46–56 grams per day depending on age sex and activity level. Chances are you would quickly blow through this amount, as chicken can add up in a hurry — especially if you tend to eat large servings.
Potential Side Effects:
- Kidney Damage: To begin with, too much protein can be hard on the kidneys and you should definitely lay off it if your kidneys are already impaired. Your kidneys filter waste products from the metabolism of protein, but high-protein diets in excess or over time may cause kidney stress.
- Bone Health: And some particular studies propose that a high protein diet, especially which is too much animal based can force calcium out via urine and hence impact your bone health over the long term.
- Digestive Issues: A protein rich diet can cause some digestive problems, such as constipation due to the deficiency of fiber in your meals and our consumption.
2. Risk of Nutritional Imbalance
Even though chicken does tend to be healthful, making it your one and only protein source throughout the week could mean you are lacking diversity in diet. This can lead to nutrient deficiencies for essential nutrients that you would not be getting from a more balanced variety of food.
Potential Side Effects:
- Micronutrient Deficiencies: Nothing a chicken would normally eat, and none of the vitamins/minerals all in correct amounts that they need. On the other hand if you go only for chicken, of course that means at least those fatty acids omega-3 (only in fish) or fiber sources – from plant foods.
- Lack of Antioxidants: Although it is a source of high biological value protein, chicken has very low antioxidants to counteract oxidative stress and hence the risk for chronic diseases. Antioxidants present in fruits, vegetables, nuts and seeds help to prevent damage from free radicals.
3. Increased Exposure to Antibiotics and Hormones
Antibiotics and hormones are used in many places to grow chickens better while preventing diseases. Because feeding chickens treated with these substances can affect the health of you.
Potential Side Effects:
- Antibiotic Resistance: Overuse of antibiotics in poultry farming lead to antibiotic resistant bacteria. This can be transmitted to humans from chickens leading to infections that are more difficult than usual antibiotics to treat.
- Hormonal Imbalance: Even though the use of hormones in broiler chicken production is banned, it remains a live issue in some countries. Regularly eating chicken pumped with hormones can affect your hormone balance and could cause children to reach puberty too early, or heighten the risk of getting a hormonally caused cancer.
4. Increased Cholesterol and Heart Disease Risk
Chicken, Skin removed most of the fat is saturated and can contribute to increased LDL (bad) cholesterol. Chicken breast has less fat than other parts of the chicken including thighs and wings.
Potential Side Effects:
- Elevated Cholesterol Levels: Eating chicken with its skin on or between-the-white-small-pieces can add significant portions of saturated fats to your diet, which in turn may raise cholesterol levels and lead to heart disease.
- Heart Disease: Atherosclerosis (hardening of the arteries) is a build-up of cholesterol containing plaques in the walls lining your blood vessels, which can lead to heart attacks, stroke and other cardiovascular diseases [xvii].
5. Weight Gain
Even though chicken is considered a great source of protein and low in fat (especially if you do not eat the skin), over-eating it will result in fattening.
Potential Side Effects:
- Caloric Surplus: Consuming huge servings of chicken, particularly when its fried or marinated in options with high fat and calories can easily drag your calorie count through the roof leading to unwanted weight.
- Portion Control Issues: Especially if this is used in every meal, all of us may go off track with portion control who are eating chicken daily. Eating too much chicken can cause a macronutrient deficiency in the diet and result in an excess of calories from protein and fat, with not enough coming from carbs or fiber.
6. Foodborne Illness
Salmonella and Campylobacter are two of the most common foodborne pathogens associated with chicken. Eating chicken on a daily basis can result in you being exposed to these bacteria more often, and if those chickens are not handled with proper food safety practices then it poses an even greater risk.
Potential Side Effects:
- Food Poisoning: When we do not deal properly with cooking or storing chicken and consume it, then most of the time we will be attacked by food poisoning occurring inside intestines leading to nausea, vomiting, diarrhea or abdominal pain.
- Long-Term Health Effects: Chronic exposure to these dangerous foodborne pathogens can take a toll on the immune system, which could lead the body vulnerable for severe infections or diseases.
7. Environmental Impact
The takeaway: While it’s not a direct health side effect, the environmental impact of eating chicken every day is significant. Chicken production, as with other animal farming practices, has an impact on the environment through deforestation, water pollution and greenhouse gas emissions.
Potential Side Effects:
- Environmental Degradation: Chicken farming can carry extensive environmental costs which may affect indirectly human health also contributing towards climate change and therefore air quality, water resources or food security.
- Ethical Concerns: For those who are conscious of animal welfare, the conditions in which many chickens are raised can raise ethical concerns, which may also influence mental health and well-being.
Conclusion: Moderation is Key
The treatment of chickens on factory farms can be an important welfare issue for consumers that may also influence mental and emotional health. Chicken is said to be healthy food, but eating it in moderation and with more variations would make up for a balanced diet! Sure, the price tag may be right and that consistent protein percentage in there seems like a good idea but eating chicken every day is not without some (potentially) serious downsides. In order to avoid getting negative side effects, incorporate a range of protein sources in your diet including fish, beans-legumes-nuts-seeds. In addition, consuming lean cuts and avoiding processed chicken products (e.g., fried wings) are safer choices that can be enhanced with mindful eating practices for increased benefit while reducing some of the potentially harmful effects associated with consumption of chicken every day.